Did you just retire? Are you complaining that you have no work to do? Or are you in a situation where you have excess free time and so in a depressed state? You can be free from this if you have a perfect time table that includes all your interests and finds time for everything you wanted to do all your life and couldn't do it because of your tight working schedule.
Planning your day the previous evening itself is a very nice way to avoid excess free times as this can help you plan for something else during this time. Also, you will not be complaining again saying that you have no time. You will have plenty of time to do whatever you want to. You might not want to go for a strict schedule also. This can make you tired very easily. Especially, when you have had enough of your busy schedules, another one will just make you want to forget all of these and lead an unscheduled life. So, let the time table be a bit liberal so that you can make instant changes to it. But, make sure you do not alter it too much.
When you make plans, do not go for plans that are unrealistic. You shouldn't think of any impossible plans. When you make plans for instance, if you are planning to make a 5 hours journey do not make much plans after you get back home. This is just impractical as you know that you will be tired and will not be able to do it. And if you break the schedule, it becomes easier for you to break it more and more times.
While you make your plans, try and be specific. Do not plan your events in a very vague way. Be very specific and know what you have to do. Also think of how much time you can afford to spend on it. Do not 'think' of the time table. Make sure you write everything down and cross off everything once you are done with it. This also helps you think that you should do these things and it also helps build convictions.
Do not aim at the star all the time so that you reach at least the tree top. This is because aiming too high will make you feel that you are not worthy of achieving that much and hence will feel like retreating. This is not good especially for a retired person as they are already going through a difficult situation.
Most importantly, when you jot down plans for a specific day, make sure you keep some time apart for yourself. You need to take care of your health better during this time as the body is suddenly going through a resting phase.
You may take some time to adjust to this new life style. But this time is going to pass off soon and you will start enjoying your retired life. This just another phase!
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